Mobility Class
Thursdays at 8:45 AM
Improve how you move—every day.
This class is designed to help you restore flexibility, reduce joint stiffness, and improve range of motion through guided mobility drills and movement flows. Ideal for desk workers, weekend warriors, and anyone who feels “tight all the time.”.
Resistance 101
Wednesdays at 8:45 AM
Strength made simple—and safe.
Perfect for beginners or those returning to exercise, this class focuses on foundational resistance training with proper form. You'll learn how to build strength with bodyweight, bands, and light weights—all with expert instruction tailored to your needs.
All About Core
Mondays at 8:45 AM
Your core does more than you think.
This isn’t just about abs—this class trains core stability, rotation, and strength to support everything from lifting groceries to crushing a workout. Expect targeted movements that improve posture, balance, and protect your spine.
Relief for Desk Workers
Desk workers who feel stiff or experience nagging aches and pains
Your First Step to Fitness
Individuals looking to start exercising but need to address tightness or limitations first
Transform Your Health
Anyone wanting to improve their posture, range of motion, and overall physical health
What You’ll Learn and Achieve
Improved Mobility
Loosen up tight muscles and enhance your joint movement.
Better Posture
Learn techniques to counteract slouching and sitting
Lasting Habits
Gain tools and routines to maintain progress well beyond the program.
Functional Strength
Build a foundation for safe and effective movement
Increased Flexibility
Stretch and lengthen muscles for greater ease in daily activities.
Phone Number: 972-783-5116
Location: 106 Business Park Way, Ste. 510, Mckinney, TX, 75071
(Located inside of Full Circle Fitness)
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